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The Somatic Activated Healing Membership

LIVE SOMATIC DANCE EVERY SUNDAY WITH SAH D’SIMONE

A wild weekly reunion of body, mind & spirit to release your emotional baggage & dance yourself free.

The SAH Method™ delivers a staggering 93% healing transformation rate among students!

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The way you dance is the way you live

The way you live is the way you dance.

Change your dance, change your life.

 

Somatic Activated Healing™

Body Keys • Trance Dance • Rhythmic Breath • Dynamic Meditation • Positive Affirmation • Dharma Teaching

Created by Sah D’Simone, our dynamic approach has earned cult-status worldwide for its power to help you feel lighter, freer & more yourself than ever before.

This powerful dance ritual draws you out of your head and into your body, where safety is re-established, emotional blocks are released, and the nervous system builds the flexibility to meet life with strength.

Not to be confused with a dance class, ecstatic dance, or choreographed performance, Somatic Activated Healing is a cathartic, body-led healing method that turns movement into meditation & dance into transformation.

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Dance to…

set yourself on fire

Each session is guided by Sah with fierce clarity & presence, creating a safe, trauma-informed container that allows you to drop in quickly and move authentically.

With eyes closed, attention turns inward & movement follows instinct, sensation, and rhythm as the body finds its own way toward freedom.

LIVE EVERY SUNDAY

9am PT • 12pm ET • 5pm UK

Move with Sah and our global community in real time, or access recordings in our extensive practice library on your own schedule.

Our somatic dance floor is always waiting for you.

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MONTHLY THEMES INCLUDE:

• Rise Above the Noise • Dance With Grief • Break & Rebuild • Reclaim Your Body • Unleash Yourself • Rage & Boundaries • Return to Truth • Move Through Pain • Embody Courage • Claim Your Worth • Be Seen, Stay Whole • Sharpen Your Truth • Release Everything •

• Rise Above the Noise • Dance With Grief • Break & Rebuild • Reclaim Your Body • Unleash Yourself • Rage & Boundaries • Return to Truth • Move Through Pain • Embody Courage • Claim Your Worth • Be Seen, Stay Whole • Sharpen Your Truth • Release Everything •

Backed by Evidence & Experience

Grounded in neuroscience, somatic philosophy & Buddhist wisdom— Somatic Activated Healing engages the body as the primary pathway for transformation.

As internal states shift, stored tension begins to release, emotional weight lightens, and the mind-body settles into a more balanced, resilient state.

Preliminary brainwave data & participant outcomes reflect that Somatic Activated Healing helps people feel:

  • Reduced stress, anxiety & depression

  • Improved sleep quality 

  • better overall mental well-being

  • Enhanced creativity

  • Improved intuition

  • Increased sense of connection to yourself & all of life

  • Deep inner peace

  • Profound spiritual insight

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Start Your Transformation Today

Unlimited Membership

$75 monthly
(a $140 value!)

Enjoy unlimited live sessions & our full on-demand library. Cancel anytime.

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Drop-In Class

$35 each

Join a single live
Sunday session.

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Scholarships are available for BIPOC, LGBTQIA+, and disabled practitioners. Click here to apply.

 
 
 
 

"I have tried so many different healing modalities, and nothing has come close to the profound shifts I've experienced with the SAH Method™. It's like a breath of fresh air for my soul!"

- Emily

"I've struggled with anxiety and depression for years, but since joining the SAH Membership, I've felt more grounded and centered than ever before. The live sessions and resources are truly life-changing."

- Michael

"I wasn't sure what to expect when I joined the SAH Membership, but it has exceeded all my expectations. The community support, the expert guidance, and the transformative practices have helped me unlock a level of inner peace I never knew was possible."

- Sarah

"As a busy professional, I didn't think I had time for healing practices. But the flexibility of the SAH Membership allows me to incorporate self-care into my schedule effortlessly. It's been a game-changer for my mental and emotional well-being."

- David

"The SAH Membership has been my sanctuary during challenging times. The sessions and resources have helped me navigate stress, uncertainty, and grief with grace and resilience. I'm grateful to have found such a support community."

- Jessica

SUNDAYS with SAH: YOUR WEEKLY SOMATIC RESET

Come as you are.

Dance yourself free.

Leave more yourself than ever.
Join Now or Drop In âžť